The Holistic Route Magazine

The Holistic Route Magazine
https://hr.olistica.co/

At The Holistic Route Magazine we talk about everything related to holistic remedies, wellness, meditation we look at all the visible (and non visible) aspect of your life that could prevent you from true happiness we present it to you in the form of blog articles and soon also in video and audio format.

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FEB 16
What is ketosis – is it beneficial or not?

by Chris Gulli / 8d

Are you diet conscious? Looking to follow the ketogenic diet to lose weight? For the ketogenic diet, a complete understanding of ketosis is highly important. Ketosis is a natural state of the production of ketone bodies from fats. You can start ketosis by consuming high fat keto diet. In the long term keto diet causes the loss of appetite, which results in rapid weight loss. Moreover, the glycoge

A Comprehensive Guide To The Ketogenic Diet For Beginners

by Chris Gulli / 8d

Have you tried different fad diets? Do you often starve yourself but every time end back to the same square? Well, if so, then you must give a try to the keto diet. It’s simply an amazing low-carb diet that will strip the fat rapidly. If you have diabetes and want to lose weight, the keto diet is worth trying. Alongside it also helps you improve your health and battle against serious diseases suc

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Diabetes and Ketones – Symptoms, Testing, and Treatment

by Chris Gulli / 8d

Have you ever experienced a high level of ketones in your urine or blood? If yes, you must be aware that you are at risk of developing DKA (diabetes ketoacidosis). Is it a life-threatening condition? Of course, it is, but with the continuous monitoring of ketones level, you can cope up with it. In this article, we will discuss every aspect of ketones, like what are they? How to determine the sign

A Detailed Guide To The Benefits of Keto Diet

by Chris Gulli / 8d

Does the ketogenic diet seem new to you? Well, it must be but keto diet has been discovered in the 1920s but gained a foothold during the past few years when authenticated to provide various health benefits. It has captured the interest of people who are struggling with different diseases and increased weight. Keto diet helps to maintain blood glucose level and helps in weight loss. Is it true? Y

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